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The Benefits of Epsom Salt

Hi beauties,

A bit of a different blog post.. Epsom salt baths??

What are the benefits of soaking in a bath with epsom salts?
Because epsom salts contain sulfate and magnesium- here are the benefits:

  • Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
  • Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
  • Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances (GOOD BYE CELLULITE).
  • Improved nerve function by electrolyte regulation. 
  • Relieved stress. 
  • Reduced inflammation to relieve pain and muscle cramps.
  • Improved oxygen use.
  • Improved absorption of nutrients.
  • Improved formation of joint proteins, brain tissue and mucin proteins.
  • Prevention or easing of migraine headaches.
You can add 1-2 cups of epsom salts to your bath and soak for about 10-15 minutes 🙂 

I purchased my box of epsom salt at Dis-Chem.

Amazing beauty/health secret! 

Bee FAB, Stay FAB 
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